aight i joined the gym as of yesterday & went today @ 8:30am; had a quick fitness assessment done before i started and worked out for <45 mins... the gym is very compact with all-new equipment but being 'crowded' wasn't a problem as i was the only one there at that time

my BMI was good but on the high end of 'normal' - must explain why i should also do more cardio and weights to trim excess fat! also of note, at the end of the assessment my BP was higher than it should be - i'm hoping it was from the morning drive in and not really health related - i'll have to re-evaluate my diet then